Now available at your local book store or through Amazon at the links below!
Guided Imagery Exercises to Revitalize the Body and Quiet the Mind
Achieving a deep feeling of relaxation is one of the healthiest things you can do for your mind, body, and spirit. Medical study after study show benefits to our hearts, blood vessels, brain cells, and even our immune systems ~ and it feels good too!
‘~including original piano music by Julia Hinkley’